Our values...
About
Welcome
I’M SOPHIA.
A dream activator & wellness coach. I help people to find their unique sound to health and happiness.
I run a variety of empowering programmes and events to share my passion and to build a community of like-minded people like YOU.
Sophia x
1-1
Coaching
My mission is to help you to find your purpose, fuel your passion and feel your power. As a qualified NLP Practitioner, CBT and Sound Therapist, I’m able to use a specific set of tools and techniques to help you to unlock greater personal growth.
This particular method has been known to help create incredible shifts in mindset.
Wellness
Retreats
Each retreat is carefully designed to ensure you get the most out of your time. You can expect a wellness break centred around fitness, nutrition & NLP coaching.
Our next retreat location is Crete.
Strong-Gens
Catching dreams
It’s my dream to work towards a future where we have happy, healthy, fulfilled young people. I fundamentally believe we need to confront our current education system, too much pressure is being place on young people to hit academic goals not enough time is spent helping them to answer the most important questions – Who am I? Who do I want to be? What do I want to say?
The Strong-Gens ‘Dream Tour’ is about confronting this issue head on. Working towards happier, healthier & stronger generations.
Dream catch me.